90 percent of Male Fertility problems are as a result of men’s failure to produce enough sperm. One recent research has also shown that 70 percent of all deformities that are found in babies are as a result of lack of quality sperm.
Low sperm count affects approximately one in 25 men. With all these statistics, how do we overcome the problem of low sperm count in men? See the solutions below…Lets take a look at five foods that helps in increasing sperm count and reducing infertility rate in men:
1. Garlic: Although , taking garlic can be a difficult task for some men due to its scent . The scent should not dissuade you from taking it if you plan on having your own baby soon.Garlic helps a lot in the production of sperm count . Garlic contains an antioxidant called selenium which helps in sperm motility. Start adding garlic to your meal today to boost your sperm count.
2. Ginseng: Ginseng is found mostly in cooler climate and basically in north America and Asia. Scientists have proven that this great plant enhance libido and sexual performance. In a study published by Journal of Urology, 45 men suffering from erectile dysfunction were administered ginseng for 16 weeks. At the end of the trial, 27 out the 45 men said Ginseng improved their Attention.
3.Walnut: Popularly Called “Asala” by the Yorubas, walnut contains Omega-3-fatty acid which has been found by scientists to increase sperm count and helps in sexual performance in men. Apart from the role this great food plays in Increasing sperm count, it also helps in reducing and preventing Alzheimer’s disease. A study which was published in the journal of Alzheimer’s disease shows that walnut have beneficial effect in reducing and preventing the risk of Alzheimer disease.
4. Banana: Banana is a must- eat fruit for every man who wants to increase his sperm count.Banana contains an enzyme called bromelain which has been found to increase libido and sex drive in men. Apart from increasing libido in men, this great fruit also helps in weight reduction.
5. Water Melon: Consumption of watermelon helps a lot in fighting infertility in men.It increases the libido in men and considered as natural Viagra for men.A phytonutrient known as citrulline in watermelon helps in relaxation of the body ‘s blood vessels and also improve male sexual performance.
6.Apples: Apples contain pectin, and it is used to boost sperm count,it is also helps bulk up the stool to treat diarrhea and constipation. Apples also contain some chemicals that seem to be able to kill bacteria.
7.Eggs: Eating eggs can not only help increase sperm count, but it can also improve the chances of fertilization. Eggs are in high in vitamin E, an ongoing deficiency of which has been linked to testicular tissue degeneration.
8. Dark chocolate: It isn’t a mere coincidence that lovers celebrate Valentine’s Day by giving gifts of chocolate. This decadent dessert contains L-Arginine HCL, a powerful amino acid that has been clinically proven to double sperm and semen volume. As an added bonus, L-Arginine HCL can also increase your sexual pleasure by giving you stronger and more intense orgasms, as well. Just make sure not to eat too much dark chocolate, as excess weight can cause testosterone/estrogen imbalances that can further reduce your sperm count.
9. Fatty Fish: No list of super foods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons. They can benefit the heart, circulation and immune system and reduce the risk for prostate cancer, among other things.
Fatty fish (salmon, sardines, tuna, mackerel, herring) are the richest sources of omega-3 fatty acids. In fact, it is recommended that everyone eats fish twice weekly.
You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil and fortified products such as eggs.
But there are other good reasons to eat fish. Fatty fish are also a good source of vitamin D, a nutrient that tends to be deficient in our diets which in adequate supply can help prevent cancer, type 2 diabetes, high blood pressure and bone disease.
Fatty fish (salmon, sardines, tuna, mackerel, herring) are the richest sources of omega-3 fatty acids. In fact, it is recommended that everyone eats fish twice weekly.
You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil and fortified products such as eggs.
But there are other good reasons to eat fish. Fatty fish are also a good source of vitamin D, a nutrient that tends to be deficient in our diets which in adequate supply can help prevent cancer, type 2 diabetes, high blood pressure and bone disease.
10.Maca: Peruvians have sworn by the mystical powers of the maca plant for years, and now there’s finally scientific evidence to support their claims. Performing a 12-week double-blind placebo-controlled trial, researchers at the Universidad Peruana Cayetano Heredia found that men who were given 1,500 to 3,000 milligrams of maca extract a day experienced increased seminal volume, sperm count per ejaculation and sperm motility. The trial subjects also reported a dramatic increase in sexual desire, which likely led to some very awkward moments at the lab whenever anyone had to bend over to pick up a fallen beaker.
You want you man to increase his sexual performance? Start giving him the aforementioned foods.
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